Overview
What is Achilles tendon pain (Achillodynia)?
With achillodynia, the Achilles tendon is overloaded and irritated. It is one of the most common tendon complaints in active people and runners. Important: tendons adapt to load—targeted, dosed training is the key, not rest.
Typical symptoms
Pain and stiffness in the Achilles tendon, typically in the morning with the first steps and at the start of activity. The tendon may be thickened and tender to pressure; with more advanced irritation, it can also hurt at rest.
Possible causes
Increasing training too quickly, unfamiliar load, muscular imbalances, calf stiffness, and low tendon load capacity. Footwear can also play a role.
Our solution
How ToonyTherapy helps you
The core is targeted, progressive evidence-based training that systematically builds the Achilles tendon’s load capacity. Manual therapy reduces irritation, and through a movement analysis, including gait analysis, we optimise your technique and load management.
