Ankle instability (after rolling your ankle)

Rolled your ankle repeatedly or have an unstable ankle? After a ligament tear, instability often remains – and it can be trained in a targeted way.

After an ankle sprain with ligament stretching or tearing, functional instability often remains: the ankle feels unstable and is more likely to roll again. The cause is usually not only the ligament, but impaired neuromuscular control and balance – and that is exactly what can be trained.

A feeling of instability or giving way in the ankle, repeated rolling, sometimes swelling or pain after load. On uneven ground, symptoms increase.

A previous ankle sprain with ligament injury, impaired deep sensation (proprioception), muscular weakness, and insufficient rehabilitation after the initial injury.

The key is sensorimotor evidence-based training: we train balance, control, and strength so that the ankle becomes stable again. If needed, as part of structured functional rehabilitation; manual therapy restores full mobility.

Book your appointment directly online – we are here for you in Hilden.