Pain · Hip & Pelvis

Pain on the Outer Hip (Trochanteric Bursitis)

Pain on the outside of the hip, especially when lying on your side? Often caused by irritation at the greater trochanter.

Overview

What is pain on the outer hip (trochanteric bursitis)?

Pain on the outer hip (often referred to as trochanteric bursitis) involves irritation in the region of the greater trochanter of the femur – frequently affecting the tendons of the gluteal muscles and the associated bursa. The technical term is also “Greater Trochanteric Pain Syndrome”.

Typical symptoms

Pain on the outside of the hip that increases when lying on the affected side, climbing stairs, and after prolonged walking. Pressure on the area is painful.

Possible causes

Overload and muscular imbalances of the hip musculature, weak pelvic stability, unaccustomed stress, and unfavorable movement patterns.

Our solution

How ToonyTherapy helps you

The key is targeted evidence-based training of the hip and pelvic musculature to relieve the overloaded tendons. Manual therapy reduces the irritation, and through movement analysis we optimize your movement patterns.

Frequently asked questions

It can provide short-term relief but does not address the underlying cause. Targeted strength training is most effective for lasting results.
Pressure on the irritated tendons at the trochanter intensifies the pain. Adjustments to sleeping position and training help.
With consistent training, symptoms typically improve significantly over several weeks.

Lie pain-free on your side.

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